TOP 3 HEALTH TIPS very very useful tips

         HEALTH TIPS

1. Don't Smoke are drinks

*  If you smoke or abuse drugs, tackle those problems first. Diet and exercise can wait.

 * If you drink alcohol, do so in moderation and consider avoiding it completely if you tend to drink too much.

2. Eat vegetables and fruits

 * Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and  many antioxidants, some of which have potent biological effects.

  * Studies show that people who eat the most vegetables  and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses .

3. Eat eggs

*  

Whole eggs are so nutritious that they’re often termed “nature’s multivitamin.”

*  It’s  that eggs are bad for you because of their cholesterol content. Studies show      that they have no effect on blood cholesterol in the majority of people.